Bright Minds

! اسلام علیکم میں ہوں آپکا میزبان اعظم علی شاہ اور آپ سن رہے ہیں ریڈیو 107.4 کی آواز۔ سامعین، آج ہم جس موضوع پر بات کرینگے وہ ہے "نوجوان نسل میں زہنی امراض"۔ گزشتہ چند سالوں سے پاکستانی نوجوان نسل میں زہنی امراض اضافہ دیکھا گیا ہے۔ اِسکی وجہ کیا ہے، اسکا حل کیا ہوگا؟ اِسی پر گفتگو کرنے کیلئے ہمارا ساتھ دیگی ہماری co-host طیبہ خان۔ طیبہ! خوش آمدید۔ Host:  کیا آپ نے کبھی ان نفسیاتی مسائل پر غور کیا ہے جو اِن دنوں خاص طور پر پاکستانی نوجوان لڑکا/لڑکی میں پائے جاتے  ہیں. آپ کو کیا لگتا ہے اِسکی شروعات کہاں سے ہوتی ہوگی؟ Co-Host: جی بالکل! مجھے ایسے لگتا ہے کہ پاکستان میں نوجوانوں کو مختلف  نفسیاتی چیلنجز کا سامنا ہے۔ ان مسائل میں اہم کردار ادا کرنے والا ایک اہم عنصر ملک کا تیزی سے بدلتا ہوا سماجی اور معاشی منظرنامہ ہے۔ تعلیمی طور پر کامیاب ہونے، مستحکم روزگار کو محفوظ بنانے، اور سماجی توقعات کو پورا کرنے کا دباؤ ۔اکثر نوجوانوں کی ذہنی صحت پر اثر انداز ہوتا ہے Host:   جی بلکل آپ صحیح فرما رہی ہے۔ ویسے مجھے ایسے لگتا ہے کہ، پاکستان میں طلباء کو سخت مقابلے کا  بھی سامنا کرنا پڑتا ہے

Introduction: In the pursuit of social change and justice, the term of revolution frequently conjures up visions of charismatic leaders and huge uprisings. However, the true essence of a revolution lies not in blindly following a leader, but rather in the pursuit of rights and rationality by the people themselves. In the context of Pakistan, this article examines the relevance of a leader-independent revolution and emphasizes the importance of individual responsibility and reasonable thought. We can discover the transformative power of rationalism in driving long-term societal change by reviewing historical events and drawing applicable instances. The Leader-Centric Movement Myth: Too frequently, revolutions are associated with the rise and fall of powerful leaders. However, when the focus shifts solely to the recovery of a leader's rights, the fundamental essence of revolution becomes diluted. Recent incidents in which people vandalize state property to show solidarity with incarc

Wasting time does not only refer to sitting idle and doing nothing. In fact, spending too much time on irrelevant things can be just as detrimental. This is due to the fact that time is a limited resource that can never be replaced. As a result, it is critical that we manage our time carefully and prioritize things that provide value to our lives. Consider the opportunity cost to understand why wasting time on unnecessary things is a waste of time. The gains we forego when we choose one choice over another are referred to as opportunity costs. For example, if we waste several hours scrolling through social media instead of focusing on a project that could enhance our careers, we forfeit the potential rewards of finishing that project. We also miss out on the sense of accomplishment and fulfilment that comes from completing worthwhile work. Finally, we must recognize that our time is finite. Each day has only 24 hours, and once that time is gone, it is gone forever. As a result, it'

To begin, motivation is an inner process fueled by our personal values, beliefs, and wants. It comes from within ourselves, and external sources such as motivational speakers or self-help books can only provide short-term boosts to our motivation. In other words, they can inspire us and bring new insights, but they cannot provide long-term motivation if we lack the inner will to achieve our goals. Secondly, motivation is a multifaceted process including a variety of psychological components such as self-efficacy, self-esteem, and goal setting. While motivational speakers and self-help books can provide insights into these aspects, their counsel cannot be tailored to our own circumstances and requirements. For instance, what motivates one individual may not motivate another. As a result, rather than relying exclusively on external sources of inspiration, we must cultivate our own self-awareness and understanding of what motivates us. When we rely on external sources of inspiration too m